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Although it might seem that exercise would aggravate aching joints, according to Harvard Medical School, it can actually relieve joint pain in multiple ways Here are insights into how it works: Exercise increases the strength and flexibility of the muscles and connective tissues surrounding the …
The 21st century is evolving around technology and it is proving to be playing a vital role in the hospitality industry because of its capacity to improve the efficiency of business operation and improve the customer experience. These smart technologies have the ability to accelerate …
by Alana Green-Thompson (Specialist Wellness Counsellor) In a world where life-long antidepressants and therapy don’t come cheap, a holiday adventure may be just what the doctor ordered. While I am a strong advocate of professional mental health treatment, I also strongly believe in the age-old …
Disembarking off a pleasant drive to Masvingo from Harare a 4-hour drive, it’s a true driving experience. The first day dawned hazy and humid, and driving on the Masvingo road is not for the faint-hearted, with drivers edging into spaces that would barely fit a …
By Olivia Mufute We concluded what has been an extraordinarily difficult year for most of us, and 2021 is no exception. I can say with complete honesty that one of the things that have made 2020 easier for me is the opportunity to visit some …